💧ORS isn’t a gym drink! It is to treat dehydration from diarrhoea, vomiting, or heatstroke not for regular workouts. It helps pulling water into cells quickly, which is great when you’re sick, but unnecessary (and sometimes harmful) if you’re just sweating a little at the gym. For regular workouts, plain water balanced meals with fruits and salt are enough to maintain electrolyte balance. For more science backed information keep following @nutricop (Fitness myths, hydration, electrolyte imbalan
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💧ORS isn’t a gym drink! It is to treat dehydration from diarrhoea, vomit…
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