Barres de Dips
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❌ Tu bloques sur tes dips ? Regarde tes mains. Si les barres sont trop hautes dans la main ou dans les doigts, tu perds de la force. Beaucoup poussent avec les doigts, au lieu de pousser avec toute la main. ✅ En pivotant légèrement la main (grip bulldog), la barre se place en diagonale, cela s’applique sur le développé couché mais aussi sur les dips : 🔘 Plus de surface de contact 🔘 Plus de stabilité 🔘 Meilleure transmission de force 🔘 Limite la distance entre les doigts et l’avant-bras, ce q
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