Dr. Uli Sigg on China’s Art Market
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Dr. Uli Sigg on China’s Art Market
Apr 27, 2018
NY TimesThe New York Times
I know these worked for you in your 30s. But your body is in a completely different state now, and what used to help is now making things worse. HIIT workouts spike cortisol when your nervous system is already maxed out. Intermittent fasting tells your body there's a famine, which tanks your metabolism and worsens insulin resistance. And that nightly glass of wine? Your liver is too busy processing alcohol to clear the excess estrogen that's causing your heavy periods and mood swings. You don't
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I know these worked for you in your 30s. But your body is in a completely different state now, and what used to help is now making things worse. HIIT workouts spike cortisol when your nervous system is already maxed out. Intermittent fasting tells your body there's a famine, which tanks your metabolism and worsens insulin resistance. And that nightly glass of wine? Your liver is too busy processing alcohol to clear the excess estrogen that's causing your heavy periods and mood swings. You don't
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FacebookDr. Christine Sigg
Ravensburg 🇩🇪🫶🏻
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Dr. Sigg DC | Perimenopause | Nervous System & Womb Regulation on Instagram: "Eighteen months of waking up at 2am every single night. Exhausted. Wired. Unable to fall back asleep. She'd tried everything, melatonin, magnesium, meditation apps. Her doctor offered Ambien. Nothing worked. When we dug into her routine, the issue was clear: she was barely eating dinner, which caused her blood sugar to crash overnight. The crash triggered a cortisol spike, which jolted her awake. We added a protein-ric
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Dr. Sigg DC | Perimenopause | Nervous System & Womb Regulation on Instagram: "Eighteen months of waking up at 2am every single night. Exhausted. Wired. Unable to fall back asleep. She'd tried everything, melatonin, magnesium, meditation apps. Her doctor offered Ambien. Nothing worked. When we dug into her routine, the issue was clear: she was barely eating dinner, which caused her blood sugar to crash overnight. The crash triggered a cortisol spike, which jolted her awake. We added a protein-ric
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Dr. Sigg DC | Perimenopause | Nervous System & Womb Regulation | I get it. You've had your hormones tested. You know your estrogen is high or your progesterone is low. You think you just need to fix the... | Instagram
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Dr. Sigg DC | Perimenopause | Nervous System & Womb Regulation | I get it. You've had your hormones tested. You know your estrogen is high or your progesterone is low. You think you just need to fix the... | Instagram
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