I’m on a mission to help 1% of the world lower their stress levels — through science, physiology, and simple daily practices. Episode 4 explains why stress regulation matters more than ever. Link in bio. 🎧 #resetlabpodcast #stressrelief #stressmanagement #nervoussystem #mentalhealth #wellness #healthylifestyle #resilience #calmness #mindbodyconnection #stressreduction
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I’m on a mission to help 1% of the world lower their stress levels — through science, physiology, and simple daily practices. Episode 4 explains why stress regulation matters more than ever. Link in bio. 🎧 #resetlabpodcast #stressrelief #stressmanagement #nervoussystem #mentalhealth #wellness #healthylifestyle #resilience #calmness #mindbodyconnection #stressreduction
268 views3 months ago
TikToksusanna_soeberg
In this clip, Dr. Susanna Søberg explains why deliberate cold and heat exposure may be one of the most powerful tools for reducing systemic inflammation. Why this matters: Emerging research shows that elevated inflammatory markers increase the risk of both metabolic and mental health disorders. Cold exposure and sauna heat act as controlled stressors. When applied strategically, they stimulate adaptive responses in the body — improving metabolic regulation, vascular function, and inflammatory ba
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In this clip, Dr. Susanna Søberg explains why deliberate cold and heat exposure may be one of the most powerful tools for reducing systemic inflammation. Why this matters: Emerging research shows that elevated inflammatory markers increase the risk of both metabolic and mental health disorders. Cold exposure and sauna heat act as controlled stressors. When applied strategically, they stimulate adaptive responses in the body — improving metabolic regulation, vascular function, and inflammatory ba
474 views2 months ago
FacebookSaunabox
Discover how much time needed of cold plunges and saunas from Dr. Susanna Søberg on the Huberman Podcast! 🧊🔥 From boosting metabolism and burning fat to improving mental resilience and sleep quality, these practices are game-changers for both body and mind. Follow @eraofhealth for more health tips and facts ✅ Speaker: @susanna_soeberg Via: @hubermanlab | Eraofhealth
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Discover how much time needed of cold plunges and saunas from Dr. Susanna Søberg on the Huberman Podcast! 🧊🔥 From boosting metabolism and burning fat to improving mental resilience and sleep quality, these practices are game-changers for both body and mind. Follow @eraofhealth for more health tips and facts ✅ Speaker: @susanna_soeberg Via: @hubermanlab | Eraofhealth
17.5K viewsOct 12, 2024
FacebookEraofhealth
What are the mental and physical benefits of cold therapy? 🥶 There's one element of 's morning routine that he gets asked about a lot: taking a cold shower. Even though we've talked about cold therapy before, the idea of submersing yourself in cold water can be intimidating. But there are numerous benefits for both your body and mind that cold therapy can provide. ❄️ We're excited to welcome leading international scientist and expert on cold therapy, Dr. Susanna Søberg, to our show today. 🎧 Li
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What are the mental and physical benefits of cold therapy? 🥶 There's one element of 's morning routine that he gets asked about a lot: taking a cold shower. Even though we've talked about cold therapy before, the idea of submersing yourself in cold water can be intimidating. But there are numerous benefits for both your body and mind that cold therapy can provide. ❄️ We're excited to welcome leading international scientist and expert on cold therapy, Dr. Susanna Søberg, to our show today. 🎧 Li
60 viewsOct 6, 2023
FacebookKwik Learning
Stress doesn’t disappear because you want it to. It disappears when the environment changes.🙃 | Susanna Søberg
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Stress doesn’t disappear because you want it to. It disappears when the environment changes.🙃 | Susanna Søberg
24.3K views3 months ago
FacebookSusanna Søberg
Cold water has a unique power to pull us out of our busy minds and ground us in the present🧘✨ It’s a natural, immediate way to reconnect with our bodies—no pills, no waiting, just the pure, exhilarating shock of the cold 🧊🌊 | Susanna Søberg
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Cold water has a unique power to pull us out of our busy minds and ground us in the present🧘✨ It’s a natural, immediate way to reconnect with our bodies—no pills, no waiting, just the pure, exhilarating shock of the cold 🧊🌊 | Susanna Søberg
38.9K views4 months ago
FacebookSusanna Søberg
The Søberg Principle, Unlock the full benefits of cold! ❄️✨ Did you know that how you warm up after cold exposure can make all the difference? According to The Søberg Principle, to enhance the metabolic effects of cold, you should let your body reheat naturally or simply “End With Cold.” This means skipping the immediate hot shower, avoiding the towel, and letting your body do the work. When you allow yourself to shiver, your muscles release succinate, which further activates brown fat and boost
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The Søberg Principle, Unlock the full benefits of cold! ❄️✨ Did you know that how you warm up after cold exposure can make all the difference? According to The Søberg Principle, to enhance the metabolic effects of cold, you should let your body reheat naturally or simply “End With Cold.” This means skipping the immediate hot shower, avoiding the towel, and letting your body do the work. When you allow yourself to shiver, your muscles release succinate, which further activates brown fat and boost
7.7K views4 months ago
FacebookSusanna Søberg
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11 Mins Cold Exposure Weekly: Soberg's Science Secrets Revealed! #shorts
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Cold Exposure & Physiology: Train Your Stress Response and Boost Metabolism | Reset Lab Podcast Ep.4
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Susanna Søberg on Instagram: "Introducing the Reset Lab Podcast. For years I’ve dedicated my scientific work to understanding stress, metabolism, and how we can regulate the body through simple, accessible practices. This podcast is a new chapter in that mission. Each episode translates science into tools you can use to feel calmer, clearer, and more resilient. This launch is a milestone for me, and I hope it becomes a meaningful resource for you. Listen and subscribe on Spotify, Apple Podcasts,
3.3K views4 months ago
Instagramsusanna_soeberg
0:37
Susanna Søberg on Instagram: "Reflection after returning from the amazing @globalwellnesssummit ✨🌎 I’ve just landed in Denmark, still absorbing the many learnings, impressions, and the extraordinary sense of belonging I felt among so many like-minded leaders in the wellness space. It was a privilege to meet such inspiring people talk about wellness economics, longevity from angles of health, beauty, branding, for members and guests, science, technology etc… It was a true honor to be invited as
4.1K views4 months ago
Instagramsusanna_soeberg
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Susanna Søberg | Inflammation disrupts the way your cells respond to insulin. 🧬 When inflammation is high, your cells become less sensitive to insulin’s... | Instagram
4.7K views3 months ago
Instagramsusanna_soeberg
1:12
Susanna Søberg | How do you support your hormones in menopause? You can’t stop estrogen and progesterone from changing, but you can influence how your body... | Instagram
2.9K views4 months ago
Instagramsusanna_soeberg
1:18
BON CHARGE on Instagram: "Introducing Dr Susanna Søberg - Scientific Advisor at BON CHARGE. Dr Søberg is globally recognised for her work on how heat, cold, and controlled stress influence metabolism, cardiovascular function, and human resilience. Her research has shaped how the world understands thermal therapy, not as a trend, but as a fundamental biological lever. What makes this partnership powerful is alignment. BON CHARGE exists to bridge the gap between what science proves and what people
7.4K views2 months ago
Instagramboncharge_
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Susanna Søberg on Instagram: "When you enter a sauna, the body experiences heat as a controlled physiological stressor. Core temperature rises, thermoreceptors are activated, and the nervous system responds. One of the key neurochemical responses is endorphin release. • Endorphins are endogenous opioids produced in the brain and pituitary gland • Their role is pain modulation, stress buffering, and maintaining homeostasis • Heat exposure triggers this system to increase stress tolerance and redu
36K views3 months ago
Instagramsusanna_soeberg
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DAILY QIGONG ROUTINE
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