Great Banded Shoulder Warm Up | The Movement Fix
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Dynamic Shoulder Warm-Up Routine: Prep & Prevent Injury Before Your Workout 💥4 Part Dynamic Warmup for your Shoulders! (Full Shoulder Program in @theptinitiative Bio Link!) . 🔑Opening up your shoulders and upper back doesn’t need to take 30 minutes of foam rolling and endless band exercises. - 🤓Using a few targeted moves with the right intent can make a big difference in how your shoulders feel in just a short amount of time. — 🎯This is one of my favorite sequences for warming up the rotator
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