Posibleng rason kung bakit 👇🏻 ➡️ Eating more than you think Alam mo na siguro na calories in calories out, kahit na maliit na pag kain o kurot lang yan may calories pa din yan na dapat naka track pa din talaga. ➡️ Not in a calorie deficit Akala mo nasa calorie deficit kana pero hindi mo alam yung oil or sauces or even veggies ay may calories at hindi mo binibilang. ➡️ Low daily activity level Kung mababa yung daily activity level mo mahihirapan ka din, importante na mataas din yung neat mo eve
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