WEIGHT LOSS JOURNEY: Today is Day 1. I’ve always been transparent with you, through the good and the bad. Today is tough. I’m disappointed in myself. But I’ve done this before and I know I can do it again. My tools will be intermittent fasting, strengthening my body and healthy food choices, including prioritizing “no added sugar” and avoiding sugar substitutes. From September 2020 to May 2021, I lost 60 pounds with IF. I can do it again. #weightloss #weightlossjourney #intermittentfasting #vege
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WEIGHT LOSS JOURNEY: Today is Day 1. I’ve always been transpare…
529K viewsOct 1, 2022
FacebookErika Thomas
DAY 1 | I’m starting a NEW weight loss journey! I’ve regained all the weight I lost in 2020-2021 and then some through the last 18 months of my life during huge career and family changes. I’m asking for your support as I document every step - the good, the bad and the ugly. Numbers are not inherently ‘good’ or ‘bad’ so I’m sharing them all. I’m 37.5 years old, 5’4” tall, 263.4 lbs with a 45.2 BMI. I’ve had two children via C-section. I weighed 249.6 lbs (previous high) on 9/15/18, 201.1 lbs on 9
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FacebookErika Thomas
Erika Thompson aka Queen Beezzz est apicultrice. Sur TikTok, elle documente son quotidien au milieu des abeilles et elle nous raconte aujourd'hui tout ce qu’il y a savoir sur elles et leurs comportements. Âmes sensibles s'abstenir 👀 | Konbini news
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From Drill Sergeant to First Sergeant: SFC Erika Thompson’s Mission to Mentor Future Officers
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ERIKA THOMPSON | THE BEE LADY | Watch me do a quick hive inspection and learn how to do it yourself as I breakdown the very basics in my latest video now on YouTube! Link... | Instagram
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A quick full body at home workout (Video is sped up) Thrusters- 8 Front to Side Raises- 8 :30 shoulder tap plank jacks X3 Lateral lunges -6 (each side) Hammer curls- 12 :30 spider burpees X3 1 leg dead to reverse lunge -6 (each side) Pike push-ups - 8 :30 Lunge Jump/Squat | Erica Fit Love
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