Understanding Lymphatics and Fascia: The Key to Wellness
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TikTokthefasciamovement
Long before fascia and tensegrity became buzzwords, we were applying them to build a system that gets real, measurable results through movement. Keep in mind, we filmed this interview with Thomas Myers from Anatomy Trains over 10 years ago. Back then, we weren’t following a trend—we were building the future of training. Now, the industry is scrambling to catch up, throwing around terms like “crimp,” “elastic recoil,” and “tensegrity” without truly understanding their application. If your methods
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Long before fascia and tensegrity became buzzwords, we were appl…
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FacebookFunctional Patterns
Fascia is what keeps our muscles and bones in place. It’s the system that organizes movement, transmits force, and shapes how our bodies perform. We’ve spent over a decade developing a system that delivers real, measurable results through precise exercise application. This wasn’t about chasing trends. We were building the future of human performance by training the neuromyofascial-skeletal system with intention and precision. What most people overlook is that fascia doesn’t just transmit mechani
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Fascia is what keeps our muscles and bones in place. It’s the syste…
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FacebookFunctional Patterns
Front thigh pain? Try these 4 fascia 40 movement patterns to release the tissue and the nerves that are likely the cause of your pain. This one was for you Laurie Jean! Try it out every day for 5 days and see if you start to notice some relief. I am open for comments and requests to help you or@your loved ones get out of pain. #pain #thigh #fascia #stretch #help #movementmedicine #movementismedicine #nerve
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Front thigh pain? Try these 4 fascia 40 movement patterns to release t…
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Fascia in Anatomy | Definition & Function
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How Fascia Moves - Fascial Response to Stretch and Training
How Fascia Moves - Fascial Response to Stretch and Training
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When it comes to improving health and performance, bringing balance to your muscles and fascia is one of the most important things you can do. It sets the foundation for how your body moves, adapts, and performs under load. Everyone’s talking about fascia and functional movement now, yet few actually know how to apply them. We’ve spent over a decade refining these principles and developing a system that not only addresses the fascia in training, but produces real, measurable results through prec
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When it comes to improving health and performance, bringing balanc…
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