First rule, never let them change you. Never let the world shame you out of your truth. You aren't too much. You aren't not enough. You are adapting. Surviving. And now… you get to come home to yourself. Not who they told you to be— Who you actually are. 🎤 Nervous system regulation isn’t about becoming someone new. It’s about remembering who you’ve always been. Now can I get a hell yeah? HELL YEAH. Xoxo, Dr. B | Brooke Weinstein
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