The first frame of your self tape is not just a frame, it is a message. Before you say a word, your body tells us everything about your mood, your state, and your inner world. When actors stand in Neutral or freeze their bodies, the camera feels the lie instantly. But when your physicality feels human, grounded, and connected to a real internal state, the tape becomes more compelling from the very first second. Those first eight to twelve seconds are where the audience decides if they are watchi
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The first frame of your self tape is not just a frame, it is a message. B…
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