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Who's more flexible, men or women? If you’ve often wondered why women are rumoured to be more flexible, and you want to improve your own flexibility – whatever your sex – this video is for you. In a room of 50 men and 50 women, the women, on average, would demonstrate greater range of motion. Men have much higher levels of both testosterone and growth hormones, leading to higher levels of muscle mass, and if flexibility is not trained, more mass usually does correlate with reduced range of motio
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