Keep Garlic in the Air & Swallow with Water | Best for Gut Health | Dr. Nasir Hassan | Alief TV
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My Low Calorie Creamy Garlic White Sauce! It pairs well with any meal and you can prep it in 5 minutes! - Ingredients: • 6 garlic cloves • 1/2 cup fat free greek yogurt, plain • 1/2 cup light mayo / miracle whip • 2 tbsp any milk (I use 1%) • 1 tbsp vinegar • 1 tbsp honey (or any sweetener) • 1 lemon, squeezed • 1/4 tsp black pepper • 1/4 tsp salt • optional: 1/4 tsp cumin • optional: 1/4 cup cilantro (after blending) - Servings/Calories: 12 servings: 27 calories per standard 1 oz. serving! - -
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My Low Calorie Creamy Garlic White Sauce! It pairs well with any meal and you can prep it in 5 minutes! - Ingredients: • 6 garlic cloves • 1/2 cup fat free greek yogurt, plain • 1/2 cup light mayo / miracle whip • 2 tbsp any milk (I use 1%) • 1 tbsp vinegar • 1 tbsp honey (or any sweetener) • 1 lemon, squeezed • 1/4 tsp black pepper • 1/4 tsp salt • optional: 1/4 tsp cumin • optional: 1/4 cup cilantro (after blending) - Servings/Calories: 12 servings: 27 calories per standard 1 oz. serving! - -
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