035. HRV: The Hidden Compass of Stress & Resilience 💓🧭
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035. HRV: The Hidden Compass of Stress & Resilience 💓🧭
Did you know your heart holds a secret signal about how well you handle stress? It’s called HRV—Heart Rate Variability—and it’s one of the best indicators of your body’s resilience. 👉 High HRV = flexibility, focus, emotional strength. 👉 Low HRV = stuck in stress, harder to bounce back. In this quick video, discover why HRV ...
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