6 Simple Stretches for Tight Hamstrings
6 Simple Stretches for Tight Hamstrings
Jun 7, 2024
verywellfit.com
Coach Elia - Stretching & Handstand on Instagram: "Hamstring & Calf Stretch for Full Leg Flexibility This is one of the best exercises to target both your hamstrings and your calves. Why is this important? Because the gastrocnemius (the big calf muscle) also bends the knee. If it’s too tight, it prevents you from straightening your leg fully, even if your hamstrings are flexible. ✅ How to do it: Place one leg straight in front of you, heel close to the wall. The closer the heel gets to the wall,
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