10K views · 320 reactions | Hamstring stretch benefits - . #hamstrings #stretch #hamstergram #stretching #workout #workoutvideos #workoutmotivation | Aarogyam Yoga Studio | Facebook

I learned this from my academic supervisor Matt Brughelli who published a bunch of research in the area of hamstring eccentrics. Will be bringing him on the pod soon as he's doing some damn cool stuff with eccentric cycling... But regardless, this is 2 of the 3 movements. We actually filmed a series on YouTube close to 10 years ago for the British Journal of Sports Medicine which you'll find if you search these exercises (I think) But what makes them unique is the impact you don't get with other