How To Properly Do A Dumbbell Hang Clean - Movement Standards
0:09
YouTubeDO MORE CrossFit
How To Properly Do A Dumbbell Hang Clean - Movement Standards
The Dumbbell Hang Clean is an effective exercise for developing power, coordination, and explosiveness, primarily targeting the lower body and the shoulders. As a YouTube fitness coaching instructor, let's break down the correct movement patterns and points of performance for executing a Dumbbell Hang Clean. Setup and Starting Position 1 ...
68.3K viewsApr 11, 2024
Shorts
A glimpse of a Random 70kgs Hang Clean to Press challenge 😂 Oooh my God this was fun 😂😂🤦🏽‍♂️ #workwithcza #lifestyle #fitnesscoach #fitnessinfluencer #fitness
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