Kabir Bharara | Body Transformation Coach on Instagram: "Wide elbows light up the upper back, narrow elbows build the lats. Master both angles if you want a back that looks dense in a tee and keeps your posture strong. Here’s a sample back day you can try for complete development: 1. Pull ups – 4 sets of 8 to 12 2. Barbell rows (wide grip for upper back) – 4 sets of 8 to 10 3. Lat pulldowns (close grip for lats) – 3 sets of 10 to 12 4. Single arm dumbbell rows – 3 sets of 10 to 12 each side 5. F

Dos and D on Instagram: "Original Hi-5 member, Nathan Foley on how they were paid. #nostalgia #90s #90sbaby #hi5 #aussiemusic"