1K views · 40 reactions | Kegels strengthen pelvic floor muscles, which support: - Bladder - Uterus - Bowels This can improve: - Bladder control (reduce leaks) - Pelvic organ support - Sexual function - Core stability Regular Kegels can: - Reduce incontinence - Enhance intimacy - Support postpartum recovery | Abasiofon Udotong | Facebook
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1K views · 40 reactions | Kegels strengthen pelvic floor muscles, w…
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