5 minutes that will relieve any stress
5:12
YouTubePeople's Doctor
5 minutes that will relieve any stress
Stress builds up imperceptibly, but it affects everything: sleep, mood, blood pressure, and performance. In this video, you will learn how to quickly reduce stress and restore a sense of calm in just 5 minutes. I will show you simple and proven techniques for breathing, muscle relaxation, grounding, and shifting your attention. These methods ...
6 hours ago
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