Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Leg Press Foot Placement & Muscles Worked High foot placement → shifts emphasis to the glutes (and some hamstrings) Low foot placement → increases quad involvement Wide foot placement → biases the adductors (inner thighs) Low foot placement calf raise → targets the calves Important note: All leg press variations (except the calf raise) work the quads, glutes, an
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Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Smith Machine Leg Exercise Variations All Smith machine squat variations work the upper-leg muscles to some degree, but foot placement can shift the emphasis toward specific muscles. Feet slightly in front (vertical shins at the bottom) → greater glute emphasis Wide stance → emphasizes the adductors and glutes Narrow stance → increases quad activation Hip-width st
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Andrew Kwong on Instagram: "Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Chest Press Machine Variations • Forward torso lean → places more emphasis on the upper chest fibers • Upright posture with your back fully against the pad → targets the entire chest, with slightly more emphasis on the mid-to-lower fibers • Hips slid forward with a backward lean → shifts emphasis toward the lower chest fibers"
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Andrew Kwong on Instagram: "Triceps Pushdown Mistake (FIX THIS!) Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Stop raising your shoulders and lowering them like this on the triceps push down. When you raise your shoulders, your upper traps actively contract, and when you lower your shoulders as you push the rope down, you are using momentum, which reduces tension on the triceps. To fix this, keep your sho
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Andrew Kwong on Instagram: "Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com ✅ Do THESE to Build BIGER Forearms! • Wrist Curls (Supinated Grip) → Targets the inner forearms (wrist flexors) • Wrist Extensions (Pronated Grip) → Targets the outer forearms (wrist extensors) • Concentration Curls (Semi-Pronated / Neutral Grip) → Emphasizes the brachioradialis • Disc-Grip Dumbbell Radial Deviation → Targets the radial-side forearm
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