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Your IT band is overworked and underpaid 🤑 ‌ For one, the IT band doesn’t “stretch,” so while stretching might feel good, it doesn’t fix the origin of the issue which is usually weak supporting muscles, like the glute medius, adductors and quads. I didn’t put unilateral hamstring work in here but that’s another great supporting muscle. ‌ ➡️ These exercises are my go-to’s, and if you’re looking for guided workouts with reps and rounds, join my app, Movement & Miles. First month is FREE! ‌ 🔗Sign
0:35
Your IT band is overworked and underpaid 🤑 ‌ For one, the IT band doesn’t “stretch,” so while stretching might feel good, it doesn’t fix the origin of the issue which is usually weak supporting muscles, like the glute medius, adductors and quads. I didn’t put unilateral hamstring work in here but that’s another great supporting muscle. ‌ ➡️ These exercises are my go-to’s, and if you’re looking for guided workouts with reps and rounds, join my app, Movement & Miles. First month is FREE! ‌ 🔗Sign
37.3K views5 months ago
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Shop IT Band Knees Together Stretch

Sponsored
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$34.99
$69.98
Adjustable IT Band Compression Wrap For Knee Thigh & Hip Support - Ab081 Bk | Inspired Finds
Inspire Uplift
Free shipping
50% off
$34.99
$69.98
Adjustable IT Band Compression Wrap For Knee Thigh & Hip Support - Ab081 Bk | Inspired Finds
Inspire Uplift
Free shipping
$34.99
$69.98
Adjustable IT Band Compression Wrap For Knee Thigh & Hip Support - Ab081 Gy | Inspired Finds
Inspire Uplift
Free shipping
50% off
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$69.98
Adjustable IT Band Compression Wrap For Knee Thigh & Hip Support - Ab081 Gy | Inspired Finds
Inspire Uplift
Free shipping
$34.99
$69.98
Adjustable IT Band Compression Wrap For Knee Thigh & Hip Support - Ab081 Bu | Inspired Finds
Inspire Uplift
Free shipping
50% off
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$69.98
Adjustable IT Band Compression Wrap For Knee Thigh & Hip Support - Ab081 Bu | Inspired Finds
Inspire Uplift
Free shipping
$12.99
Vive IT Band Strap - Iliotibial Band Compression Wrap - Outside Of Knee Pain, Hip, Thigh & ITB Syndrome Support - Neoprene Brace For Running And
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Adjustable IT Band Compression Wrap For Knee Thigh & Hip Support - Ab081 Rd | Inspired Finds
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Adjustable IT Band Compression Wrap For Knee Thigh & Hip Support Ab081 Bk
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Inspire Uplift
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Pro-Tec Athletics IT Band Compression Wrap, Knee Brace, Compression Wraps, Knee Strain, Knee And Outside Of Knee Support, Iliotibial Band Syndrome,
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