Dame Joan Collins’ wellness routine at 92 shows how to stay active and energised at any age
Dame Joan Collins’ wellness routine at 92 shows how to stay active an…
4 months ago
womenshealthmag.com
My advice to women starting their fitness journey? Take care of yourself, or you’ll run out of energy for the people you love. It doesn’t have to be perfect or super hard, but be consistent and keep showing up. Stick to a routine if you can, train at the same time every day, and be honest about what actually works for your life. I started at 70 with just a few minutes a day, same time, same simple movements. That consistency changed everything. Start small, start where you are, but start. Your f
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My advice to women starting their fitness journey? Take care of your…
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