✅️ KB SWINGS The reason why SQUATTING your kb swing is ❌ is because its not the goal of the exercise. Kb swings train the hip hinge to work on back chain power. Some people have a hard time figuring out how to hinge without bending their knees. Putting a plate under the ball of their feet, blocks the ankle from bending more, which makes it much harder to squat without falling backwards. This strategy can be useful to teach a beginner how to hinge properly. Hope you like this trick 👉 feel free t
✅️ KB SWINGS The reason why SQUATTING your kb swing is ❌ i…
200 views3 months ago
FacebookJeanpauldk
29 reactions | Banded KB Swing - Love this hinge movement and by adding the band creating accommodating resistance we can train the athlete to accelerate through the motion forcefully - Also on the eccentric phase we’re creating more energy and training deceleration in the posterior chain - Go to for power athletes - #kbswings #kbswing #jumptraining #verticaljumptraining #posteriorchain #hinge #basketballtraining | Overtime Athletes | Facebook
0:13
29 reactions | Banded KB Swing - Love this hinge movement and by …
820 views3 weeks ago
FacebookOvertime Athletes
16K views · 732 reactions | KB Swing Reset- between swings. Thanks...
0:43
16K views · 732 reactions | KB Swing Reset- between swings. Th…
16.5K views1 week ago
FacebookKettlebell Kings
¿Cómo es la técnica correcta en el Kettlebell Swing? ¿Cuáles son sus beneficios? [ 4 errores a evitar]
0:59
¿Cómo es la técnica correcta en el Kettlebell Swing? ¿Cuáles son su…
Nov 7, 2021
zonawod.com
Doing A Partner Workout Using KB Swings
0:20
Doing A Partner Workout Using KB Swings
10 months ago
MSNYourVirals
Russian Kettlebell Swings Vs. American Kettlebell Swings | BarBend
Russian Kettlebell Swings Vs. American Kettlebell Swings | BarB…
Jul 15, 2021
barbend.com
Kettlebell Swing
0:27
Kettlebell Swing
1.6M viewsApr 5, 2015
YouTubeStrongFirst
American KB Swing
3K viewsJun 28, 2016
YouTubeIronTribe
0:12
American Kettlebell Swing - OPEX Exercise Library
14.4K viewsDec 4, 2020
YouTubeOPEX Fitness
CrossFit - The American Swing (Journal Preview)
105.1K viewsOct 26, 2012
YouTubeCrossFit
WOD Demo: KBS, Box Jump
8.9K viewsAug 13, 2022
YouTubeCrossFit
3:11
Kettlebell Swing Basics
424K viewsApr 16, 2015
YouTubeStrongFirst
0:09
Russian Kettlebell Swings
28.9K viewsJul 7, 2013
YouTubeBarbell Shrugged
1:07
Rotational Kettlebell Swing
33.1K viewsMar 15, 2021
YouTubeLittauer Strength Training
0:50
The Dumbbell Swing
575.6K viewsOct 13, 2016
YouTubeCrossFit
1:06
The Kettlebell Snatch
570.6K viewsSep 28, 2019
YouTubeCrossFit
2:26
Kettlebell Side Swing
66.2K viewsJan 30, 2017
YouTubeKettlebell Central
0:16
The 🔑 to Kettlebell Swings
1M viewsMay 13, 2021
YouTubeMonroe Miller
1:15
Kettlebell Exercises: Double Kettlebell Swing
43.3K viewsAug 15, 2014
YouTubeAthletic Ethos
4:13
Kettlebell Swings...You're Doing It WRONG
784.2K viewsJul 31, 2017
YouTubeCoach PJ Nestler
7:44
Kettlebell Swing Technique (AVOID INJURY!)
16.1K viewsApr 7, 2021
YouTubeCoach Schuyler | Fat Loss Expert
1:11
The Kipping Muscle-Up
424.3K viewsSep 8, 2019
YouTubeCrossFit
0:16
Kettlebell Romanian Deadlift - OPEX Exercise Library
115.6K viewsOct 16, 2019
YouTubeOPEX Fitness
0:16
Movement: Kip Swing/Hollow Arch
77.7K viewsJul 18, 2016
YouTubeCrossFit Jääkarhu
1:30
The Kipping Toes-to-Bar
558.6K viewsJun 1, 2020
YouTubeCrossFit
0:49
How to Do a Staggered-Stance KB Deadlift
40K viewsJan 9, 2019
YouTubekafetters
1:03
Equipment Demo - Banded Kettlebell Swing - Rogue Fitness
175.9K viewsAug 17, 2012
YouTubeRogue Fitness
0:21
Kettlebell sumo deadlift high-pull
35.1K viewsJun 1, 2019
YouTubeashleybordenfitness
2:21
Double Kettlebell Swings || Kettlebell Kings || Detailed Explan…
114.8K viewsJul 11, 2018
YouTubeKettlebell Kings
0:23
How To Do Kettlebell Swing With Dumbbell | Dr. Jim Stoppani
170K viewsApr 7, 2016
YouTubeJim Stoppani, PhD
See more videos
Static thumbnail place holder

Short videos

0:59
89 reactions | Every 2 min. for 14 Min. •200 Mts Run + …
1.9K views1 week ago
FacebookDTH07 Cross-Training
0:26
Next up in the series — The Kio Swing! 💪 Mastering this …
516 views1 month ago
FacebookTeam Wild Coast
0:08
Build your kip step by step 👇 1️⃣ Pull Up — Use a contro…
11.3K views1 month ago
FacebookFabien Trainer
0:09
Russian KB swing #athlete #kbswing #fitness #exercise
1.4K views1 month ago
YouTubeJavier Puente Reyes
0:31
Revisiting my KB Swing with Dr. McGill from 2013 #back…
1.2K views1 month ago
YouTubeBrian Carroll 1306
0:32
KETTLEBELL WORKOUT| KB SWING| #kettlebell #kettleb…
1.2K views2 weeks ago
YouTubeX MAK
0:17
THE kettlebell swing that will build even more strength #…
745 views3 months ago
YouTubeBlack Box Strength
1:01
Fix your form: the kettlebell swing edition #shorts #cro…
965 views2 months ago
YouTubeFit1 Shaghayegh
0:30
Split Stance KB Crossbody Swing (Front Leg)
101 views3 months ago
YouTubeDario BAILLIF - Préparateur Physique
0:44
Rotina CrossFit Lifestyle – Back Squat, Crossover, Sw…
188 views1 month ago
YouTubeThiago Lima de Souza
0:23
Kipping Bar Muscle Up: Bent Knees Style. Timing Seque…
20.8K views1 month ago
YouTubePhysical Balance
0:57
Mainsite 11/08: 100 WB, 25 Burpee, 75 KB Swing, 25 B…
1.4K views1 month ago
YouTubeProject Garage WOD
0:24
Toes-to-Bar Progression 2: Kipping Swing | OTAC Cro…
136 views2 months ago
YouTubeOTAC CrossFit
2:13
Unleash Your Power: Kettlebell + Bar Skills Com…
677 views2 weeks ago
YouTubeRick Voisin @CardioWithRick
0:14
Alternating KB Row & Double KB Deadlift | Hyrox Trainin…
115 views3 months ago
YouTubeIsmarie Nunez
0:25
KB Swing + Cable Face Pull Superset 🔥 | Power + Postur…
544 views3 months ago
YouTubeThe Wise Decision
0:15
KB Swing #swing #workout #crossfit #motivation #fitne…
2.1K views3 weeks ago
YouTubegiveurself🕐
Crossfit Eikestad on Instagram: "Ever wonder w…
6.5K views3 months ago
Instagramcrossfiteikestad
|SCL Training | Strength • Nutrition • Fitness| on Insta…
7.8K views3 months ago
Instagramsclpersonaltraining
1:10
Dynamic Strength&Conditioning on I…
619 views1 week ago
Instagramdynamicsnc
Static thumbnail place holder