6 Simple Stretches for Tight Hamstrings
6 Simple Stretches for Tight Hamstrings
Jun 7, 2024
verywellfit.com
Improve your kick mobility with this superset⬇️ 1A. Elevated Hamstring Stretch: 30 seconds 1B. End Range Hip Flexion: 10-15 seconds (Then repeat on the other side) 2A. Standing Hamstring Side Bend: 30 seconds 2B. End Range Hip Abduction: 10-15 seconds (Then repeat on the other side) Repeat for 3-5 total rounds for optimal results🙌🏼 Progress by adding weight when appropriate💪🏼 . . . #martialarts #mma #muaythai #kickboxing #karate #taekwondo #kicking #kicks #mobility #mobilitytraining #hipmobi
0:53
Improve your kick mobility with this superset⬇️ 1A. Elevated Hamstri…
49.1K viewsAug 14, 2023
FacebookFlexibility Maestro
MASTER TECHNIQUES on TikTok
3:03
MASTER TECHNIQUES on TikTok
1.3K views10 months ago
TikTokkaratekenpo
How To Kick Higher! 4 Types of Stretches!
How To Kick Higher! 4 Types of Stretches!
46.2K viewsNov 29, 2020
YouTubeKarate Dojo waKu
How to Kick Higher Tutorial
How to Kick Higher Tutorial
383.9K viewsDec 14, 2022
TikTokkaratedojo_waku
Hamstring Stretch Exercise
1:44
Hamstring Stretch Exercise
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNicklaus Children's Hospital
Stretching for Martial Arts
28:01
Stretching for Martial Arts
64K viewsSep 5, 2015
YouTubeDamo Mitchell - Lotus Nei Gong
0:30
Active Hamstring Stretch
67.3K viewsDec 16, 2020
YouTubeBSR Physical Therapy
8:46
Hamstring Stretching | Do It Right!
462K viewsNov 10, 2019
YouTubeTom Merrick
0:30
Band Prone Hamstring Curl
995.4K viewsSep 30, 2019
YouTubeTestosterone Nation
24:20
Beginner-Friendly Hamstring Stretch Routine
11.9K viewsMar 5, 2021
YouTubeDani Winks Flexibility
7:03
3 Resistance Band Hamstring Exercises
71.2K viewsMar 23, 2020
YouTubeSET FOR SET
17:49
15 Minute Hamstring Flexibility Routine (FOLLOW ALONG)
1.1M viewsApr 21, 2019
YouTubeTom Merrick
2:04
Dynamic Stretching for Hamstrings
81.3K viewsJul 8, 2010
YouTubechampfitphysther
4:58
3 Exercises to Increase Kicking Power
1.4M viewsMar 27, 2014
YouTubefightTIPS
2:47
How to Do Basic Sitting Stretches | Taekwondo Training
1.6M viewsNov 21, 2012
YouTubeHowcast
20:00
20 minute Deep Stretch Yoga For HAMSTRINGS
274.3K viewsMay 1, 2015
YouTubeSarahBethYoga
1:21
Hamstring Stretches With an Elastic Band
54.7K viewsJun 14, 2015
YouTubeLIVESTRONG
7:46
Improve Your Kicks | Kickboxing Flexibility Exercise
84.9K viewsApr 19, 2021
YouTubeFightCamp
16:38
12 Daily Martial Art Stretching Exercises
417K viewsFeb 12, 2013
YouTubeThe Martial Edge
10:59
10 Hamstring Stretches - A Guide to Hamstring Flexibility
113.6K viewsSep 6, 2019
YouTubeStrength Side
4:21
Hamstring Strain Stretches & Exercises - Ask Doctor Jo
720.4K viewsMay 23, 2016
YouTubeAskDoctorJo
2:28
Bowflex® Stretch | 3 Easy Hamstring Stretches
382.3K viewsDec 9, 2015
YouTubeBowFlex
5:41
Top 3 Stretching Exercises for Martial Arts
615.5K viewsJun 26, 2014
YouTubeMARTIAL FUSION
2:33
High Hamstring Strain Taping | Sports Performance Physical Ther…
10.2K viewsSep 17, 2018
YouTubeSports Performance Physical Therapy
0:16
Prone Hamstring Curls with Resistance Band
25K viewsDec 3, 2020
YouTubeThe Barbell Physio
0:59
How To Stretch Your Hamstrings The RIGHT Way!
184.6K viewsJun 15, 2021
YouTubeSaturnoMovement
14:13
Top 10 Hamstrings Exercises | BJ Gaddour Leg Workouts
370.9K viewsJun 23, 2019
YouTubeBodybuilding.com
18:14
Karate stretching routine to improve flexibility
82.8K viewsMay 2, 2020
YouTubeKarate Training
0:38
How to do a hamstring stretch | Bupa Health
432.6K viewsOct 10, 2016
YouTubeBupa Health
See more videos
Static thumbnail place holder