64K views · 241 reactions | Shoulder injury reduction “Bulletproof”...

Shoulder injury reduction “Bulletproof” your shoulders with these exercises! Before I lift weights, I perform 1-3 of these types of movements (corrective, prehab, injury reduction) when I train upper body or anytime my shoulders are a primary / dominant joint used in a workout. These exercises are considered injury reduction exercises because they: - Can help to fix strength imbalances (primarily cause of injuries) - Bring blood flow to your shoulder (which might make the tissues more elastic) -

1.6M views · 6.8K reactions | 9 Best Dumbbell Shoulder Exercises |...