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You’re hunched over on the bike for hours. Your chest is tight. Your shoulders are rounded forward. And it’s limiting how deeply you can breathe. Why Chest Stretches Matter for Cycling When your chest and anterior shoulders are tight from being in that cycling position, your rib cage can’t fully expand. You’re literally restricting your ability to pull in oxygen. Deep breathing = more oxygen = more power. If you can’t breathe deeply, you can’t perform at your best. The Stretch That Opens Everyth
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