Tips for a better Leg Extension: Check out this video where I go over my Leg Extension tips. ✅ Hold the handles firmly and make sure your seat is secure. ✅ Flex your ankles upwards for maximum effectiveness. ✅ Keep a slight bend in your knees to prevent strain. ❌ Hands resting on your thighs instead of gripping the seat. ❌ Ankles not flexed upwards, limiting your output. ❌ Avoid locking your knees to prevent overstress. These adjustments can greatly improve the effectiveness and safety of your l
0:05
Tips for a better Leg Extension: Check out this video where I go ov…
62.8K viewsSep 9, 2024
FacebookStan Bakh
Without a doubt, the leg extension debate is one of the most heated in the fitness industry today. In this video I uncover the REAL truth about leg extensions based on biomechanics. I pull back the curtain about some of the biggest arguments made about the leg extension. ✔️Are they good for you or are they bad for you? ✔️Are they superior to squats for building mass? ✔️And much, more... Here is the link to my Mass Mechanics: The Ultimate Exercise Execution course to help you increase tension, gr
12:32
Without a doubt, the leg extension debate is one of the most heated i…
7.2K viewsAug 6, 2017
FacebookVince DelMonte
Leg Extension - Yoga Ball Isometric
0:07
Leg Extension - Yoga Ball Isometric
1.8K views3 months ago
YouTubeThe Treatment Room Plus
Leg Extension exercise
Leg Extension exercise
39.1K viewsDec 13, 2017
YouTubeInstitute of Sports and Spines
Carve your Body with Leg Extensions ⚠️ . Here are my top 3 Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back, so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful, this will decrease stability, so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As common
Carve your Body with Leg Extensions ⚠️ . Here are my top …
26.8M viewsFeb 22, 2024
TikTokhazzytrainer
Joint Movements
6:05
Joint Movements
354.5K viewsFeb 7, 2021
YouTubeDr Matt & Dr Mike
Extension Lag
0:45
Extension Lag
111.4K viewsJun 2, 2011
YouTubeArthritis Research Canada
0:21
Seated Leg Extension
49.9K viewsJul 17, 2015
YouTubeRebalanceMD Specialty Care
0:16
Dumbbell Leg Extensions
128.1K viewsJan 17, 2020
YouTubeSweeney Fitness
0:28
Dumbbell Leg Extension
72.8K viewsDec 10, 2020
YouTubeTestosterone Nation
0:17
Clams Exercise Demonstration
322.3K viewsApr 22, 2020
YouTubeMedStar Health
2:45
Flexion vs. Extension (EXPLAINED!)
76K viewsFeb 25, 2019
YouTubeMind Pump TV
9:45
Hip Anatomy Animated Tutorial
2M viewsAug 5, 2012
YouTubeRandale Sechrest
5:34
Leg Press + Seated Leg Press | HOW TO USE + FORM
622.1K viewsJan 19, 2019
YouTubeNaomi Kong
0:57
Quad Set Exercise Demonstration - Physical Therapy Exercises
329.5K viewsMay 2, 2020
YouTubeTSAOG Orthopaedics & Spine
1:17
L020 - Leg Extension / Leg Curl (Dual Function) | BH Commercial …
114.3K viewsOct 24, 2018
YouTubeBH FITNESS EUROPE
1:12
Abnormal Gait Exam : Hemiplegic Gait Demonstration
632.4K viewsJun 10, 2010
YouTubeonlinemedicalvideo
0:26
Seated Knee Extension (LAQ) - Ask Doctor Jo
111.1K viewsNov 19, 2016
YouTubeAskDoctorJo
0:23
Seated Leg Extensions with Resistance Band
61.8K viewsJul 2, 2014
YouTubeUniversity of Northern Colorado Cancer Rehabil…
0:51
Leg Extensions - Leg Exercise - Bodybuilding.com
133K viewsJun 20, 2013
YouTubeBodybuilding.com
0:17
Single Leg with Abduction Exercis…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
3:22
How to do a proper leg extension
27.2K viewsJun 28, 2013
YouTubeTim Arndt
1:13
How to do a Leg Extension (Alternate Exercise): Health e-Univ…
99.1K viewsOct 20, 2016
YouTubeHealth e-University
0:53
Hip Strengthening Exercise: Stand…
NATIONALLY RATED HOSPITAL
About this channel
YouTubePenn State Health
0:33
How to do a Leg Press | Proper Form & Technique | NASM
10.5K viewsApr 30, 2021
YouTubeNational Academy of Sports Medicine (NASM)
11:31
Bilateral Above Knee Prosthetic User Demonstration Of The C-Leg 4
152.6K viewsFeb 16, 2018
YouTubeDream Team Prosthetics LLC
4:52
How to Do Leg Extensions | Julian Smith, The Quad Guy
133.2K viewsDec 5, 2018
YouTubeBodybuilding.com
17:50
10 Leg Extension Mistakes and How to Fix Them
142.8K viewsSep 24, 2020
YouTubeRenaissance Periodization
0:16
Leg Extension on GFID100 Bench + GLDA3 Leg Developer (BodySolid.…
22.9K viewsJul 16, 2015
YouTubeBody- Solid
4:50
DIY leg extension and leg curl machine
322K viewsNov 7, 2020
YouTubeMatt Lees-Nunan
See more videos
Static thumbnail place holder