Welcome to the “TRX Turkey Trot”: TRX Runner’s Lunge & TRX Alternating Sprinter Looking to build strength, stability, and power? Try these exercises as a superset for a full-body challenge! TRX Runner’s Lunge (OPT Model Phase 5 - Strength) > Stand facing away from the anchor point, holding the TRX handles > Place your left foot in the cradle, right foot grounded, and lower into a lunge > When you extend your left leg back, keep the strap taut > Return to standing and repeat on the other side 🦃
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Strong legs. Strong core. Strong foundation. Your legs support your entire body so it’s important to give your legs the attention they deserve: strength, stability, control, and power Every move here asks for more than muscle — it asks for focus, patience, and presence. As demonstrated: • TRX Reverse Balance Lunge • TRX Sprinter Start • TRX Sprinter Start with Hop • TRX Single Leg Suspended Lunge • TRX Front Squat • TRX Front Squat with Hop | TRX Training
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