Shoulder injuries are extremely common when it comes to lifting weights, so use this tip to avoid shoulder injuries when pressing and improve the strength and health of your shoulders 📸 @sequencemediaplus #shoulders #shoulderpress #arnoldpress #delts #muscle #musclegain #shoulderinjury #shoulderpain #shoulderpainrelief #bodybuilding #bodybuilder | Dan Burke PT

Shoulder injuries are SO COMMON when lifting, these are 3 simple movements that I started with to help with my lifting on upper body days! Of course I am wearing @oneractive - don’t forget that the the Black Friday sale is still live - use c0de ‘Shonel’ to save some money and support me 🥹🫶🏻 #warmup #mobility #mobilitytraining #mobilitymatters #warmupexercise #shoulder #rotatorcuff | Shonel Daniel