Powerlifting For Over 60: How To Start & Get Stronger | PowerliftingTechnique.com
powerliftingtechnique.com
Powerlifting For Over 60: How To Start & Get Stronger | PowerliftingTechnique.com
This is the complete guide to powerlifting over 60. We walk you through how to get started, the science behind powerlifting at 60, programming, technique, and much more!
Mar 18, 2018
Shorts
If you had told me even 5 few years ago I’d be lifting weights 4 days a week I would’ve laughed. I didn’t feel confident when it came to weights and I liked my HIIT and Cardio routines with a little bit of weights. And honestly I had the old-school mindset that anything over 5 lbs would make me “bulky” and I was happy with how I looked and felt. Spoiler alert: It didn’t. What it did do was help me get stronger - physically, mentally, emotionally. Also, weights along with my premium nutrition, an
1.1K views
If you had told me even 5 few years ago I’d be lifting weights 4 days a week I
Crissann Campbell
💪 Ladies, after 50 we need heavier weights to stay toned and strong! I know many women over 50 prefer lighter weights — and that’s totally understandable. One big reason is that they simply don’t know how to start using heavier ones. ✨ Here’s the secret 👉 Start simple! 🏋️‍♀️ Don’t jump straight into heavy weights — begin with 2 kg and gradually increase. 💫 Focus on form and technique, stay consistent, and I promise — you’ll see results sooner than you think! 💖 Share this with your friend, m
7K views
💪 Ladies, after 50 we need heavier weights to stay toned and strong! I know many
JM Control
Weightlifting Workout
Women's -77kg 2025 World Weightlifting Championships | Full Session
1:30:10
Women's -77kg 2025 World Weightlifting Championships | Full Session
YouTubeWeightlifting House
541.4K views1 month ago
Men's -60kg 2025 World Weightlifting Championships | Full Session
1:39:00
Men's -60kg 2025 World Weightlifting Championships | Full Session
YouTubeWeightlifting House
16.7K views1 week ago
The Five World Record Ending to the Men's -71KGs
8:46
The Five World Record Ending to the Men's -71KGs
YouTubeWeightlifting House
298.7K views2 months ago
Top videos
Over 60? Here's What Lifting Weights Twice Per Week Does to Your Body
Over 60? Here's What Lifting Weights Twice Per Week Does to Your Body
eatthis.com
Aug 30, 2021
Over 60? Here Are 8 of the Best Exercises You Can Do
Over 60? Here Are 8 of the Best Exercises You Can Do
eatthis.com
May 11, 2023
5 Top Age-Defying Strength Workouts for Men Over 60
5 Top Age-Defying Strength Workouts for Men Over 60
eatthis.com
Aug 4, 2023
Weightlifting Techniques
Men's -110kg 2025 World Weightlifting Championships | Full Session
1:27:38
Men's -110kg 2025 World Weightlifting Championships | Full Session
YouTubeWeightlifting House
37.6K views1 month ago
Women's -63kg 2025 World Weightlifting Championships | Full Session
1:31:38
Women's -63kg 2025 World Weightlifting Championships | Full Session
YouTubeWeightlifting House
82.2K views1 month ago
Women's -53kg 2025 World Weightlifting Championships | Full Session
1:12:58
Women's -53kg 2025 World Weightlifting Championships | Full Session
YouTubeWeightlifting House
65.8K views1 month ago
Over 60? Here's What Lifting Weights Twice Per Week Does to Your Body
Over 60? Here's What Lifting Weights Twice Per Week Does to …
Aug 30, 2021
eatthis.com
Over 60? Here Are 8 of the Best Exercises You Can Do
Over 60? Here Are 8 of the Best Exercises You Can Do
May 11, 2023
eatthis.com
5 Top Age-Defying Strength Workouts for Men Over 60
5 Top Age-Defying Strength Workouts for Men Over 60
Aug 4, 2023
eatthis.com
Weight Training Over 60 Years Old [Crucial Information!]
Weight Training Over 60 Years Old [Crucial Information!]
Feb 11, 2019
elderstrength.com
The Best Workout for Stronger Muscles After 60
The Best Workout for Stronger Muscles After 60
Sep 1, 2021
eatthis.com
Exercises You Shouldn’t Do Anymore After 60, Say Experts
Exercises You Shouldn’t Do Anymore After 60, Say Experts
Aug 25, 2021
eatthis.com
This 77-Year-Old Weightlifter Proves that Fitness After 60 is a Choice | Sixty and Me
This 77-Year-Old Weightlifter Proves that Fitness After 60 is a Choice | …
Dec 12, 2014
sixtyandme.com
Strength Training For Women Over 50: How To Build Lean Muscle
Nov 19, 2020
sportydoctor.com
Weight Training For Women Over 50: A Complete Workout Plan
Jul 23, 2024
fitmotherproject.com
14:43
Over 60? Cardio or Weights — The Truth About What Really Builds St…
2 views1 month ago
YouTubeLongevity Flow
20:39
"Why So Few Muscular older Men Over 60 Lift Weights (And Why It …
497 views3 weeks ago
YouTubeRecure
15:13
Over 60? These 7 Gymnast Exercises Build MORE Muscle Tha…
457 views1 month ago
YouTubeExercise for seniors over 60
5:20
Why So Few Muscular Men Over 60 Lift Weights (And Why It Matters) …
67 views2 weeks ago
YouTubeINSPIRED BY RELATONSHIP
12:30
Why Most Men Over 60 STOP Lifting Weights And The Hidden Health Ri…
650 views4 weeks ago
YouTubeSenior Men Club 1
Cardio vs Weights After 50 (Wish I Knew this Sooner)
415.7K viewsFeb 26, 2023
YouTubeFlipping50
The 6 Training Rules For Over-40 Lifters
Jul 5, 2021
t-nation.com
9:46
Fit Over 60 Workout #1 (BEGINNERS FULL BODY)
95.4K viewsJul 18, 2019
YouTubeBoomer Fitness
14:37
Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOU…
173.5K viewsJan 19, 2021
YouTubeSeniorShape Fitness
11:34
How Men Over 60 Can Get Into KILLER Shape (FULL WORKOUT)
12.4K viewsFeb 18, 2020
YouTubeBoomer Fitness
27:18
Strength Training Workout for Older Adults
557.1K viewsSep 27, 2017
YouTubeNational Institute on Aging
8:33
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Be…
334.4K viewsDec 31, 2020
YouTubePahla B (Get Your GOAL)
10:54
Senior and beginner Workout 10 minute ARMS & SHOULDERS wit…
85.3K viewsOct 16, 2020
YouTubeSeniorShape Fitness
19:13
Top 8 Dumbbell Exercises For Older Men (DO THESE!)
365.4K viewsAug 19, 2021
YouTubeLive Anabolic
5:08
Weight Training Workout Tips for Seniors 70+
103.8K viewsDec 8, 2017
YouTubeTotal Fitness Bodybuilding
15:09
Over 60 Years Old Bodybuilding Style Workout With Dumbbells (JA…
1.8M viewsDec 1, 2020
YouTubeLive Anabolic
16:33
Crow Point Yoga | Weights Over 60 / Senior Weights with Sharon
11.8K viewsFeb 10, 2021
YouTubeCrow Point Yoga
5:59
5 BEST Weight Training Tips If You're Over 60 Years Old
211.5K viewsFeb 4, 2021
YouTubeLive Anabolic
10:04
If You're Over 50, You NEED to be Lifting Weights (Here's Why)
651.5K viewsFeb 9, 2021
YouTubeFit Father Project - Fitness For Busy Fathers
12:01
Seated Weights Workout For Seniors (10 Minutes) | More Life H…
362.2K viewsFeb 12, 2019
YouTubeMore Life Health Seniors
See more videos
Static thumbnail place holder