DAY 16 — LOCUST POSE (SALABHASANA) Today we move into Locust Pose — a strengthening posture for the entire back body. What it does: • Strengthens back, glutes, and hamstrings • Improves posture • Supports spinal health • Increases circulation • Builds endurance How to practice: • Lie on your stomach, arms under the body • Chin on the floor first and second, mouth on the floor for third part • Lift one leg at a time, then both • Keep hips grounded • Engage glutes and legs strongly Common mistakes
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DAY 16 — LOCUST POSE (SALABHASANA) Today we move …
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Ardha Shalabhasana, the Half Locust Pose, awakens the posterior chain and ignites inner strength. By lifting one leg with control, this posture strengthens the lower back, tones the glutes, and improves spinal stability. Practiced with mindful breathing, it corrects posture, builds endurance, and enhances body awareness while preparing the body for deeper backbends. Benefits: strengthens lower back, tones glutes, improves posture, enhances core stability, and boosts circulation. | Bodhi School o
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