How Should A Ski Helmet Fit? - Heads Don't Bounce
How Should A Ski Helmet Fit? - Heads Don't Bounce
9 months ago
headsdontbounce.com
Long exhales calm your nervous system. This breath brings you out of fight-or-flight and back into your body in under a minute. Benefits: • lowers cortisol • decreases anxiety overwhelm • improves digestion (yes, really) • increases oxygen flow mental clarity • resets your stress response for the rest of the day What it is: This is a simple 4–6 breath: Inhale through your nose for 4 Exhale slowly for 6 Longer exhales signal safety to the brain → instant regulation. How we use it inside REGULATE:
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Long exhales calm your nervous system. This breath brings you ou…
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