Magnesium Sleep Spray Recipe with Essential Oils - Simply Earth Blog
Magnesium Sleep Spray Recipe with Essential Oils - Simply Earth Blog
Feb 7, 2019
simplyearth.com
These are my top three all natural favorite remedies for sleep. #1- magnesium spray on the bottom of feet before sleep. It’s super simple to make your own magnesium spray. You use equal parts of magnesium flakes and water. I used a quarter cup of magnesium flakes to a quarter cup of water. Just spray it on the bottoms of feet before bed. I use magnesium chloride flakes. remedy #2#2castor oil and lavender essential oil. One to two drops of lavender in a quarter size amount of castor oil in your p
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Have you tried spraying magnesium oil on your feet before sleep? 💫Magnesium Oil Spray Recipe ½ cup Magnesium Chloride Flakes ½ cup boiling distilled water 20 drops Lavender Essential Oil* (The lavender essential oil is optional. It can also be replaced with another soothing essential oil, like chamomile, orange, or ylang ylang essential oils) To Make Pour the magnesium chloride flakes into a heat safe jar. Pour half a cup of boiling water into the jar. Swirl the jar around to dissolve the flake
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