Today, my colleague at The UltraWellness Center, Dr. George Papanicolaou, joins me on the podcast to discuss the crucial, often-overlooked aspects of fitness for enhancing longevity, such as VO2 max, how to optimize our levels, and the role our mitochondria play. We also dive into the importance of resistance training and nutrition for enhancing body composition, strength, and muscle mass, and why it’s vital for metabolic health, recovery from illness, and so much more. Find the full episode on
1:26
Today, my colleague at The UltraWellness Center, Dr. George …
5.8K viewsMay 17, 2024
FacebookMark Hyman, MD
My colleague at The UltraWellness Center, Dr. George Papanicolaou, joined me on this week’s episode, in which we discussed why exercise is the best lifestyle habit and explained how to easily incorporate it into your life. It’s important to remember that you don’t have to have an all-or-nothing mentality when it comes to movement. Little bouts of movement can also have extraordinary effects. Find the full episode on your favorite podcast app. | Mark Hyman, MD
1:30
My colleague at The UltraWellness Center, Dr. George Papanicolaou, …
5.4K viewsMay 19, 2024
FacebookMark Hyman, MD
Muscle mass is essential for maintaining a healthy weight, but it is also a key factor in reducing the risk of chronic disease and improving our healthspan and longevity. ⁠ ⁠ My colleague at The UltraWellness Center, Dr. George Papanicolaou, joined me on The Doctor’s Farmacy to discuss why Ozempic can often be an issue for optimal health and longevity, why exercise is essential, how to start strength training, and much more. Find the full episode on your favorite podcast app. | Mark Hyman, MD
2:25
Muscle mass is essential for maintaining a healthy weight, but i…
222.6K viewsMay 21, 2024
FacebookMark Hyman, MD
In 2004, I founded The UltraWellness Center to provide patients with a safe place to get to the root cause of their problems which was fueled by my passion for Functional Medicine and taking a comprehensive systems-based approach to the body to find long-lasting wellness. I gathered some of the most talented minds in Functional Medicine to join me, some whom I’ve worked with for over 20 years. To help you get to know a few of our staff -- from Functional Medicine doctors to nutritionists, nurse
43:26
In 2004, I founded The UltraWellness Center to provide patients with a s…
17.7K viewsApr 26, 2019
FacebookMark Hyman, MD
Are your symptoms connected? Histamine intolerance can manifest in surprising ways—from migraines to anxiety. My colleague Elizabeth Boham, M.D. from The UltraWellness Center reveals how these seemingly unrelated symptoms are actually linked and why it’s crucial to recognize them as part of a larger picture. Listen here: https://apple.co/47vb0N4 | Mark Hyman, MD
1:19
Are your symptoms connected? Histamine intolerance can manifes…
9K viewsSep 23, 2024
FacebookMark Hyman, MD
I recently traveled to visit Sanoviv Medical Institute, a state-of-the-art, fully-licensed hospital that offers a unique blend of conventional, alternative, and integrative programs to help maintain good health and treat a wide range of diseases. The approach at Sanoviv is revolutionary. It combines a mind-body-spirit approach to dig deep into dis-ease and treat it. When patients come to Sanoviv they are given personalized protocol to detox not only their physical bodies, but they also address t
0:56
I recently traveled to visit Sanoviv Medical Institute, a state-of-the-art…
13.9K viewsDec 14, 2018
FacebookMark Hyman, MD
Sirtuins are like the control switch in your metabolism. They reverse diabetes, reduce inflammation, optimize your mitochondria, reduce oxidative stress, and deal with all the fundamental pathways that are underneath all of the age-related diseases.⁣ ⁣ Activating these in your genes will promote longevity and the best way to do that is through a diet that’s rich in phytonutrients. ⁣ ⁣ I dive into this topic of achieving optimal health and longevity much further in my latest docu-series, Longevit
1:59
Sirtuins are like the control switch in your metabolism. They reverse dia…
36.2K viewsJan 17, 2021
FacebookMark Hyman, MD
21:50
What we put on our skin—the largest organ in our body—gets a…
19.3K viewsAug 13, 2021
FacebookMark Hyman, MD
32:57
Almost a quarter of the worldwide adult population has high blood pr…
89.9K viewsJun 19, 2020
FacebookMark Hyman, MD
38:03
Eat To Beat PCOS | Dr. Mark Hyman
277.3K viewsMay 17, 2021
YouTubeMark Hyman, MD
31:56
A Functional Medicine Approach To Osteoporosis
425.1K viewsJan 4, 2021
YouTubeMark Hyman, MD
29:27
Fungus Among Us: Diagnosing And Treating Yeast Problems
194.2K viewsDec 7, 2020
YouTubeMark Hyman, MD
59:18
The UltraMind Solution | Dr. Mark Hyman | Talks at Google
75.3K viewsNov 12, 2010
YouTubeTalks at Google
29:09
The Real Reasons We Have Trouble Sleeping
397.3K viewsMay 8, 2020
YouTubeMark Hyman, MD
56:47
How To Optimize Your Body’s Detoxification System
98.3K viewsOct 26, 2020
YouTubeMark Hyman, MD
1:14:55
The 5 STEPS To Reduce BRAIN INFLAMMATION Today! | Mark Hy…
90.4K viewsAug 8, 2021
YouTubeMark Hyman, MD
45:24
The Hidden Truth About Cholesterol and Heart Disease Prevention
1.1M viewsOct 5, 2020
YouTubeMark Hyman, MD
10:56
The Cholesterol Test You Should Be Getting
332.6K viewsApr 23, 2021
YouTubeMark Hyman, MD
47:45
REDUCE Brain Inflammation To Prevent AUTOIMMUNE DISEASES…
333.1K viewsMay 31, 2021
YouTubeMark Hyman, MD
7:00
Magnesium: The most powerful relaxation mineral available...
1.1M viewsNov 1, 2007
YouTubeMark Hyman, MD
2:31:05
EAT THIS EVERY DAY To Heal Your Brain, Gut & Body | Dr. Mark Hyman
5.6M viewsJun 6, 2021
YouTubeMark Hyman, MD
7:27
The Super Fiber that Controls Your Appetite and Blood Sugar
519K viewsOct 13, 2009
YouTubeMark Hyman, MD
48:18
What Is Leaky Gut And How Can You Treat It?
191.9K viewsMar 20, 2020
YouTubeMark Hyman, MD
47:07
Why Dr. Mark Hyman wants to hire 10,000 Functional Medicine Healt…
6.3K viewsFeb 20, 2019
YouTubeFunctional Medicine Coaching Academy
13:15
What you do with your fork impacts everything | Mark Hyman | TEDxC…
215.5K viewsJul 26, 2018
YouTubeTEDx Talks
28:38
Is An Underactive Thyroid To Blame For Your Mysterious Symptoms?
293.5K viewsMar 13, 2020
YouTubeMark Hyman, MD
32:48
The #1 CAUSE Of Autoimmune Disease & How To PREVENT IT! | …
617.1K viewsJul 13, 2020
YouTubeMark Hyman, MD
33:48
Getting To The Root Of And Getting Rid Of Heartburn And Reflux
217.1K viewsNov 23, 2020
YouTubeMark Hyman, MD
1:44:23
I Broke 6 Vertebrae—This Is How I Healed My Spine With My Mind!
2.2M viewsAug 25, 2021
YouTubeMark Hyman, MD
39:08
Getting To The Root Of Male And Female Hair Loss: A Functional M…
180.8K viewsNov 16, 2020
YouTubeMark Hyman, MD
See more videos
Static thumbnail place holder