Marshmallow root (Althaea officinalis) has a long history of use for dry coughs, sore or irritated throats, stomach ulcers and digestive discomfort, and even used traditionally topically as well. One of the main benefits that have been found in human studies is the ability to soothe and coat irritated mucous membranes, this is one reason why its helpful with coughs and digestive issues. There are a few herbs that I feel like are understudied, and although marshmallow root does have a lot of stud

SEE CAPTION BELOW 👇🏾 • Marshmallow Root Benefits Upper Respiratory Health- it helps soothe and protect the mucous membrane of the respiratory tract. Digestive Health- relieves constipation, heals peptic ulcers, provides a protective barrier over the GI tract and much more. Skin Health- when applied topically it can relieve eczema, block harmful sun exposure, and protect against UV rays (can be applied as an oil or by bathing in it) Urinary Health- soothes UTI with its anti inflammatory propert