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Matangi Mudra helps improve digestion, brings creativity, becomes confident and releases stress! Mudra improves Pranic flow in a specific way that has many benefits. . Follow @karthikmayur for more such tips and join daily @srisriyoga classes with Mayur with the link in the Bio. . #mudras #confidence #stressrelief #yoga #prana #yogalife #healing #health #exercise #selfcare #dailyyoga #energy #energyhealing #matangi #matangimudra | Mayur Karthik
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