Okay, so mediball halos are a fantastic way to get the thoracic moving and get some sequence in, especially getting the core strong while moving the thoracic. ⁣ ⁣ So, slightly bend knees, keep the core on with the ball. ⁣ ⁣ We’re just going around one way and around the other. ⁣ ⁣ So the key thing here is this time we’re not moving the hips, keeping the hips fixed. ⁣ ⁣ So we’re trying to open up the thoracic so then when we go into some hip shoulder separation drills it’s warm and we know it’s m
0:34
Okay, so mediball halos are a fantastic way to get the thoracic m…
204 viewsAug 4, 2023
FacebookCricket Strength
Mediball training is so important in cricket ⁣ ⁣ Especially for fast bowlers⁣ ⁣ It still blows my mind that there are teams, let alone players, who don’t have them⁣ ⁣ These are 3 drills I love ⁣ ⁣ The first is fantastic for drilling hip shoulder separation. ⁣ ⁣ See how we’ve got the ball between the legs? ⁣ ⁣ That keeps the legs and the hips facing forward and then we pull back into the shot ⁣ ⁣ The next is another hip shoulder separation drill and this is one that Steff came up with. ⁣ ⁣ Fantas
0:48
Mediball training is so important in cricket ⁣ ⁣ Especially for fast bo…
362 viewsNov 8, 2023
FacebookCricket Strength
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