People often wear a mask to hide mental health struggles. Here are tips to help remove it
People often wear a mask to hide mental health struggles. Here are t…
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Masking (pretending to “fit in” by hiding struggles or traits) may look like coping, but it drains the nervous system. Real support starts when people feel safe enough to drop the mask. For more insights on masking, identity, and mental health, visit: https://vist.ly/4b4u5 | The Hummingbird Centre
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The mental health cost of masking shows up in our bodies. It impacts how we show up in our relationships, how we process stress, how we connect, how we even notice pain. We’ve become so numb to ourselves that we don’t notice when we’re breaking down, physically, spiritually, and emotionally. And the people who benefit from that numbness? The oppressors who profit from our exhaustion and silence. One day we wake up and realize we’ve been sick for a long time, but we didn’t notice, because we’ve b
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People often wear a mask to hide mental health struggles. Here are t…
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