Your body decides before your mind. Neuroscience shows your reactions fire milliseconds before your thoughts even form. That’s why you overreact, tense up, or rush decisions your body’s leading, not your logic. The good news? You can train it. Try this: Heart Coherence Breathing Inhale for 4, exhale for 6 - 5 rounds. This simple reset syncs your nervous system and rewires emotional control in real time. Because you don’t need to calm the mind you need to train the body. Save this Reel and use it
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Implement this and it’ll change your life 👇🏼✨ 1. Establish safety in your nervous system — there’s both perceived and actual safety.. so we want to make sure we’re actually safe and not lying to ourselves. But if you are safe you can help your nervous system feel that through identifying your safety cues and doing nervous system regulation techniques. I help my clients create customized proactive and responsive nervous system regulation routines so that they can prevent triggers before they ha
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Implement this and it’ll change your life 👇🏼✨ 1. Establish safety in your n…
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