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444K views · 10K reactions | Cuando estamos en volumen, el objetivo es ganar masa miscular, pero para lograrlo necesitamos un superávit calórico, es decir, consumir más calorías de las q gastamos. El problema es que el cuerpo no puede convertir toda esa energía extra en puro músculo, por lo que una parte inevitablemente se almacena como grasa. #bulk #bulking #masamuscular #engordando | Adriana Minga | Facebook
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