Here's two simple squat mobility exercises you can perform, with or without the band assistance. The goal is to get into a deep squat position, while maintaining an erect torso. Each position should be held for a couple of seconds. Ideal movement prep for a squat or deadlift session. Rows to warm up the back can be included if using the band (as demonstrated in the video). | Westside Gym
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532K views · 1.3K reactions | Beginner/Advanced Squat Mobility We train it like we train everything else, with intention. Want to move better and train without pain? Follow for proven mobility exercises that build confidence under the bar! #squatmobility #strongersquat #squat | Primal Mobility | Facebook
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