Mobility = free speed. ‌ The main reason? It helps open up your movement capacity, allowing you to waste LESS energy and produce MORE power. ‌ These 6 exercises are some of my favorites. I typically do mobility on days I don’t run, or after long runs. Stretching is cool… and it feels good, but it doesn’t help improve your joint strength. ‌ Hip mobility is also going to help you prevent movement compensations (muscle imbalances), which almost ALWAYS lead to some kind of overuse injury. ‌ Download
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