Teres Major and Minor Exercises: Benefits and How-To Workouts
Teres Major and Minor Exercises: Benefits and How-To Workouts
Sep 15, 2020
theworkoutdigest.com
Teres Minor Muscle A key member of the rotator cuff, teres minor plays an essential role in shoulder stability and controlled movement. Origin: Upper 2/3 of the lateral border of the scapula Insertion: Inferior facet of the greater tubercle of the humerus Nerve supply: Axillary nerve (C5–C6) Function: • External (lateral) rotation of the arm • Assists adduction • Stabilizes the humeral head in the glenoid cavity Clinical insight: Weakness in external rotation with an intact deltoid may suggest t
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Muscle Breakdown: Teres Major and Teres Minor
Muscle Breakdown: Teres Major and Teres Minor
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yourhousefitness.com
Releasing Teres Minor Trigger Points 👉 The teres minor is one of the four muscles that make up the rotator cuff in the shoulder joint. It plays a vital role in stabilizing the joint and enabling external rotation of the arm. 👉 The teres minor muscle can develop trigger points due to overuse, repetitive movements, poor posture, or direct trauma to the shoulder area. 👉 Treatment for trigger points in the teres minor may involve manual therapies such as trigger point release, massage, and stretc
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🕺 teres minor - this movement stretches the back of the shoulder including the teres minor. It feels good. Don't forget to step up and into it like I show. My arm is rotated inward (internally) See your doctor for your specific case or for shoulder pain. #rotatorcuff #shouldermobility #shoulderstretch #chiropractor | Bannockburn Chiropractic & Physical Therapy
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