'Old school' step aerobics is making a comeback — this 30-minute routine is addictive and could boost brain function
'Old school' step aerobics is making a comeback — this 30-minute rout…
4 months ago
tomsguide.com
Get your dance on💃🏽. Old school Step Aerobics. #stepaerobics #cardio | Nex Level Fitness
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Get your dance on💃🏽. Old school Step Aerobics. #stepaerobics #cardio | …
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Balance and Strength in One Step: Alternating Side Step-Ups for Seniors #eightyfit #balance #core #leg #cardio #coordination #FunctionalFitness | Trainer June
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Trainer June on Instagram: "💪 Exercise for 70+ | Supported Step-Ups 👉This exercise helps build leg strength, balance, and confidence for everyday activities like stairs and walking. How to do it: 👉 Use a low to moderate step (stepper or sturdy step). 👉 Hold a sturdy object with your left hand for balance. 👉 Step up with your right foot onto the step. 👉 Press through your heel to stand tall — avoid pushing from the knee. 👉 Engage your core and thigh (quad) muscles as you step up. 👉 Step b
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