Mats are BACK at The Mat 👊 We’re rolling, training, and leveling up with every step — and the energy is 🔥 ⁠Come see what’s new… and what’s never changed: 💥 Fun, focus, and family on the mat. #themataustin #trainlearnlive #steponthemat #kidsmartialarts #cedarparktx
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Getting #onthemat with me via www.matandkitchen.com is always about meeting yourself #onthemat and doing what you can each time you press play. It's NEVER about trying to do exactly what I'm doing. I'm your guide and teach a mixed level class every time, just like in a brick and mortar studio. Bodies are not simply Beginner, intermediate or advanced. They are a beautiful mix of all things. Everyone will be able to do a bit of each and the goal is to meet your body where it is TODAY on the mat an
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