Heather W. didn’t just lose weight — she gained a whole new life. 💪💚 Through the power of an amazing coach, a supportive community and the Habits of Health® system, she built a foundation for health. "I am so grateful to my amazing coach, my community and for the simple-to-follow OPTAVIA nutrition plans as well as the Habits of Health® system that laid the foundation for me to create health in my life. I would love to celebrate this milestone in my journey by inviting others to make the decisi
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Heather W. didn’t just lose weight — she gained a whole new life. 💪💚 Through the power of an amazing coach, a supportive community and the Habits of Health® system, she built a foundation for health. "I am so grateful to my amazing coach, my community and for the simple-to-follow OPTAVIA nutrition plans as well as the Habits of Health® system that laid the foundation for me to create health in my life. I would love to celebrate this milestone in my journey by inviting others to make the decisi
9.1K viewsApr 15, 2025
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Unfortunately, we do love the habits that keep your metabolism in check. 😉 Sleep. Walks. Balanced meals. Structure. That’s what the OPTAVIA 5 & 1 Plan® is all about, helping you build those habits through structure, balance and real results — one healthy choice at a time. 💚 | OPTAVIA
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Unfortunately, we do love the habits that keep your metabolism in check. 😉 Sleep. Walks. Balanced meals. Structure. That’s what the OPTAVIA 5 & 1 Plan® is all about, helping you build those habits through structure, balance and real results — one healthy choice at a time. 💚 | OPTAVIA
10.3K views5 months ago
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Embracing the journey, one healthy choice at a time. It’s all about progress, non-scale victories and finding joy in every step towards a healthier lifestyle 💪✨ | OPTAVIA
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Embracing the journey, one healthy choice at a time. It’s all about progress, non-scale victories and finding joy in every step towards a healthier lifestyle 💪✨ | OPTAVIA
5.2K viewsMar 11, 2024
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Meet Opezzy! Everything changed when she decided to prioritize her health. 💪 With the support of her own OPTAVIA Coach and a personalized plan, she’s learning how to embrace healthier living while finding strength in life’s imperfections.🌟 | OPTAVIA
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Meet Opezzy! Everything changed when she decided to prioritize her health. 💪 With the support of her own OPTAVIA Coach and a personalized plan, she’s learning how to embrace healthier living while finding strength in life’s imperfections.🌟 | OPTAVIA
94.2K viewsMar 5, 2025
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Wellness is all about practicing healthy habits every day to create a life where you’re not just surviving, but truly thriving. 💪💖 Small, intentional actions like eating mindfully, moving your body, and prioritizing self-care can lead to better physical and mental health outcomes. At OPTAVIA, we’re here to guide you with tools, support, and a community to help you build habits that last. Let’s take the next step toward thriving—together. ✨ What’s one healthy habit you’re focusing on today? Sha
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Wellness is all about practicing healthy habits every day to create a life where you’re not just surviving, but truly thriving. 💪💖 Small, intentional actions like eating mindfully, moving your body, and prioritizing self-care can lead to better physical and mental health outcomes. At OPTAVIA, we’re here to guide you with tools, support, and a community to help you build habits that last. Let’s take the next step toward thriving—together. ✨ What’s one healthy habit you’re focusing on today? Sha
1.8K viewsJan 28, 2025
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Don't overthink your health journey. OPTAVIA provides a simple, easy to follow program that makes healthy a habit. | OPTAVIA
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Don't overthink your health journey. OPTAVIA provides a simple, easy to follow program that makes healthy a habit. | OPTAVIA
416.6K viewsNov 1, 2023
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Every simple new habit you learn through OPTAVIA will create building blocks towards optimal health and wellbeing. These building blocks should impact not only your own lifestyle but the lives of those around you too— a generational change in health! ▶️Click to watch independent OPTAVIA Coaches, Leanne and Ray G., share how OPTAVIA can better the health and wellbeing for you and the people around you. | OPTAVIA
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Every simple new habit you learn through OPTAVIA will create building blocks towards optimal health and wellbeing. These building blocks should impact not only your own lifestyle but the lives of those around you too— a generational change in health! ▶️Click to watch independent OPTAVIA Coaches, Leanne and Ray G., share how OPTAVIA can better the health and wellbeing for you and the people around you. | OPTAVIA
112.1K viewsMay 15, 2022
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From coaching to guide you on your journey to clinically proven plans and scientifically-developed products - make healthy a habit with OPTAVIA. | OPTAVIA
46.1K viewsNov 1, 2023
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Your path to weight loss doesn’t have to look like anyone else’s. OPTAVIA helps you build lasting habits, backed by science and supported by coaches who get it. Wherever you’re starting, we’ll help you take the next step. See what’s possible for you! | OPTAVIA
182.7K views7 months ago
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31:14
Join Laura & Robert Gaffney as they explore the full offering of OPTAVIA, featuring Inspiring Stories of Transformation from Molly McKennedy and Luke Harlan. | OPTAVIA
783 viewsJan 29, 2021
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Don’t miss out. OPTAVIA is here to help you crush old habits and tackle your goals on your terms. It’s time. | OPTAVIA
346.7K viewsMay 2, 2025
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Over 3 million of us have been there, too. Find your breakthrough with OPTAVIA’s easy to follow program and change habits. For good. | OPTAVIA
3.1K viewsSep 15, 2023
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34:31
Join Vonda & Ian Livingston as they explore the full offering of OPTAVIA, featuring Inspiring Stories of Transformation from Shannon Gleason and Heather Hudson. | OPTAVIA
309 viewsMay 21, 2021
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Achieving your health goals just got tastier! 🎉 Our improved BBQ Crunchers are here to make your journey to wellness even more enjoyable. With a perfect blend of savory barbecue flavor and crunchy goodness, this Fueling is high in protein and packed with vitamins to keep you on track. 💪 Try them today and experience the flavor-packed fun! | OPTAVIA
5.1K viewsAug 15, 2024
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Here’s an exciting update from @Today on Brittany Neff who lost 336 pounds* with the help of OPTAVIA. Not only has Brittany decided to pay it forward by becoming an Independent OPTAVIA coach, but she’s been helping her newly-wed husband Dwight on his own health journey. “As somebody who in the past has seemingly tried everything under the sun, this has been truly life changing,” Neff said of her OPTAVIA journey. Read about the latest on her journey on Today.com https://bit.ly/BrittanyNeff. *Aver
30.1K viewsAug 3, 2020
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Another day 💯% on plan! With the OPTAVIA Optimal Weight 5 & 1 Plan®, you’ll be able to personalize your meal plan with more than 50 nutritionally balanced Fuelings and a library of incredible Lean & Green recipes you can find on the OPTAVIA App. It does not get any easier than that. 👇Give us the low-down on what your day in the life looks like with OPTAVIA? | OPTAVIA
100K viewsJun 9, 2022
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✨ "My coach gets it!" Hear how combining GLP-1 medication with OPTAVIA’s support system has been a game-changer for Jessica Dejohn, a thriving member of the OPTAVIA Community. Whether you're navigating your health goals on GLP-1 or exploring other paths, having an OPTAVIA Coach by your side means personalized support tailored to YOU. From creating healthy habits to staying on track, your coach is there every step of the way. 🌟 ✨ Ready to take your journey to the next level? Discover how an OPTA
208.2K viewsFeb 19, 2025
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In a clinical study, the OPTAVIA 5 & 1 Plan® helped participants retain up to 98% of their lean mass while losing weight.* 💪 That’s what we mean by quality weight loss — reducing fat while protecting muscle, supports active metabolism. Because when you lose the right kind of weight, everything starts to work better from the inside out. ✨ *In a clinical study, 98% of lean mass was retained on the Optimal Weight 5 & 1 Plan at 16 weeks. *In a clinical study, individuals on the Optimal Weight 5 & 1
4K views6 months ago
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Tired of trying diet after diet? 🙄Us, too. This new year, start OPTAVIA — a science-based program that’s impacted over 3 million lives and counting. You in? 👀 | OPTAVIA
1.1K viewsJul 3, 2024
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Get up to $205 off OPTAVIA’s nutrition plans and unparalleled coaching. Don’t miss out—time is running out. | OPTAVIA
288.6K viewsFeb 19, 2025
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Get up to $205 off OPTAVIA’s nutrition plans and unparalleled coaching. Don’t miss out—time is running out. | OPTAVIA
125.9K viewsMar 5, 2025
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26:31
Join Nancy Strauss as she explores the full offering of OPTAVIA, featuring Inspiring Stories of Transformation from Mary Beth Enslin and Caite Corripio. | OPTAVIA
770 viewsFeb 20, 2021
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You didn’t come this far to coast. The OPTAVIA Optimization Plan helps you keep the progress going — on your terms. ⚡️ A flexible framework 🥗 Real food, real structure 💪 Designed to support a healthy weight, lean muscle and lasting habits Whether you’ve hit your goal or are still on your journey, this plan helps you stay grounded, fueled and fully in charge. | OPTAVIA
8.1K views9 months ago
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GLP-1 might not look—or feel—how you’d expect. OPTAVIA gives you the nutrition and tools you need to do it right. | OPTAVIA
375.4K views11 months ago
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0:27
✨Structure vs. chaos — same 24 hours, totally different vibe. One day, you’re skipping meals, chasing energy and putting out fires. The next? You’ve got a plan. A coach. A path that actually works. With OPTAVIA, your day isn’t running you — you’re running it. One habit at a time. 💚 🎥 Hit play to feel the difference. | OPTAVIA
3.1K views7 months ago
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Our Coaches got a look at what was coming and they can’t help but to celebrate! 🎉🥳 Join the celebration on 12.26 when we unveil something big! | OPTAVIA
11.8K viewsDec 20, 2024
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Last week, we celebrated with you as we announced in Times Square, NYC, that OPTAVIA has impacted 2 million lives – an achievement powered by our OPTAVIA Coach Community! It is an incredible accomplishment to impact 2 million lives -- and we know our Coach Community is only getting started! We’re excited to share this message from OPTAVIA Coach Leaders, in celebration of our Community impact and the lifelong transformations that are yet to come! | OPTAVIA
150.7K viewsNov 13, 2021
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46:39
Health and Hope Night 7.13.22
9.8K viewsJul 14, 2022
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Did you know? You can now log your Lean and Green directly in the meal tracker of the OPTAVIA app! 📱✨ What is a Lean & Green Meal? A Lean & Green meal includes: 🍗 5 to 7 ounces of cooked lean protein 🥦 3 servings of non-starchy vegetables 🥑 Up to 2 servings of healthy fats (depending on your protein choice) Enjoy your Lean & Green Meal any time of day – whenever it fits best into your schedule! Download the OPTAVIA app Today! | OPTAVIA
4.2K viewsAug 22, 2024
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Ever wonder how OPTAVIA keeps every product balanced — from bars to soups to shakes? 🧬 It’s not random. Each one is carefully crafted to fit within a precise nutrition window — delivering the right balance of protein, carbs, and fat so everything works together on plan. That means more freedom, more variety, and more confidence that every choice you make fits your goals. Science-backed. Balanced by design. 💚 | OPTAVIA
2.8K views5 months ago
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