When you have knee pain with squatting - don’t blame the squat. . Shout out @zhouyukunjuzhong for opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University
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When you have knee pain with squatting - don’t blame the squat. …
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This simple banded shoulder warm-up works wonders! . Shout out @muscleandmotion for the amazing anatomy repairs & @analiscruzx for her shoulder 💪🏼 | Squat University
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This simple banded shoulder warm-up works wonders! . Shout out @…
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Effective Techniques for Dealing with Back Pain When Bending Forward
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Effective Techniques for Dealing with Back Pain When Bending For…
29.1K viewsFeb 23, 2023
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A common squat fault that caused my patient’s back to feel FRAGILE. But after learning how to properly brace & stack his ribs on top of his pelvis - he squatted more than he had in 2 YEARS! . Shout out @muscleandmotion for the amazing anatomy graphics used today!! | Squat University
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A common squat fault that caused my patient’s back to feel FRAGILE…
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Do you have neck pain? Have you checked out your shoulder blades? Here’s the home exercise program I gave my patient. . 1️⃣ Raise arm THEN head movements each way = 1 rep. Do 10 2️⃣ Band pull apart THEN head movements =1 rep. Do 10 . Shout out persxan/TT for the opening stitched video. | Squat University
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Do you have neck pain? Have you checked out your shoulder blades…
128.4K views5 months ago
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Have knee problems too that other professionals can’t solve? Start with my YouTube video “fix knee pain fast (3 proven steps)” and try the tests there for mobility & stability. . Shout out @zer0bounce for the opening stitched video. | Squat University
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Have knee problems too that other professionals can’t solve? Start wi…
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Hip flexor pain / discomfort isn’t always due to tight hip flexor muscles!🤯 . Shout out @muscleandmotion for the amazing anatomy graphics. | Squat University
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Hip flexor pain / discomfort isn’t always due to tight hip flexor mus…
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Have back pain? Make sure to check your hips! That may be a missing …
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Have hip pain? The answer isn’t always to stretch the pain away! T…
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Have hip pain? My patient did for 2 years AND NOW he knows exactl…
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So you’re experiencing knee pain at the bottom of a squat, how do yo…
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The first step for treating patellar or quad tendon pain is a simple exer…
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Pain-free knees is NOT just about quad strength or how strong of a s…
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Do you ever squat with a band on your legs? It can be a great help f…
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We want to maintain a neutral spine posture during the squat - this me…
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Now some will say “Squat University hates spine flexion.” Th…
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Are you currently dealing with pain in your biceps when squatting? T…
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Stop trying to just crack your neck pain away & address the root caus…
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Do you have pain in your rhomboids? . Shout out @institute…
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My YouTube video “7 easy steps to fix back pain fast” (link https://you…
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Shoulder impingement pain is one of the common injuries athletes s…
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Have stiff ankles? Here’s a simple way to enhance calf flexibility befo…
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Are dead hangs good for shoulder health? For some, yes, for others t…
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A key part of proper squat technique is ankle mobility. Today you’ll lear…
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The feeling of a muscular imbalance is many times a side to side differ…
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Do you currently have back pain that makes even getting into a dee…
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Are back extensions good or bad for back pain rehab? Well it depends. …
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Do you have an uneven barbell when hold during an overhead sq…
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Have you had a similar issue? Here’s how a stability drill can allo…
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