“What’s the difference between paleo and keto?” It’s a question I’ve been getting a lot these days...how is the keto diet different from paleo...or even Atkins? I wanted to take a few minutes to break it down for you. Take a listen as my wife grills me on the topic in this video. Towards the end we mention a new project I’ve been working on, an online course called the Keto Masterclass. As you’ll hear, we’ve found there are four common sticking points with diet and lifestyle change...BIG challen
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