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Pelvic Floor Physio Gold Coast on Instagram: "Perineal Massage - Your realistic how-to-guide Perineal massage is a great technique to reduce your risk of significant perineal tearing and episiotomy. It is recommended from 34 weeks pregnant and ideally you are roping your partner into doing it with you. In this video is a realistic version of how I imagine perineal massage is playing out across the world as women instruct (rope) their partners into stretching that perineum Step 1: Grab your perin
Pelvic Floor Physio Gold Coast on Instagram: "Perineal Massage - Your realistic how-to-guide Perineal massage is a great technique to reduce your risk of significant perineal tearing and episiotomy. It is recommended from 34 weeks pregnant and ideally you are roping your partner into doing it with you. In this video is a realistic version of how I imagine perineal massage is playing out across the world as women instruct (rope) their partners into stretching that perineum Step 1: Grab your perin
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Natasha | Mom Life & Beauty on Instagram: "My doctor just showed me how to do perineal massage to prep for birth! Expecting moms & experts, what other tips or rituals helped you get ready for labor and delivery?! 👩🏽‍🍼👶🏽🍼 . . . #perinealmassage #labor #laboranddelivery #birth #birthstory #pregnancy #pregnant #embarazo #tips #firsttimemom #moms #baby #doctor #advice"
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Short videos

0:54
How to Do a Perineal Massage
16.1K views3 months ago
YouTubeWhat To Expect
2:58
Perineal Body: Surgical anatomy
2.9K views6 months ago
YouTubeAjit Virkud
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