Fit Facts: Periodization strategically incorporates different repetition ranges over training cycles to optimize performance and prevent plateaus. By cycling through phases of low, moderate, and high reps, it allows the body to adapt and recover, ensuring consistent gains in strength, size, and endurance. This approach keeps your training fresh, challenging, and effective, maximizing results over time. 🏋️‍♂️ Strength 💪 Muscle Growth ⚡ Endurance 🔥 Performance 🧠 Recovery Keep progressing—add p
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